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Louisdweva

20 Aug 2024 - 05:37 pm

At the end of the day, don’t we all want to be happy? Here are 5 ways to get there
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Americans are really into pursuing happiness.

What happiness means is different for each individual and may shift over a lifetime: joy, love, purpose, money, health, freedom, gratitude, friendship, romance, fulfilling work? All of the above? Something else entirely? Many have even suggested that while we may think we know what will make us happy, we are often wrong.

One man may have cracked the code for what makes a happy and healthier life — and he has the data to back him up.

Dr. Robert Waldinger is the director of the Harvard Study of Adult Development — possibly the longest-running longitudinal study on human happiness, which started back in 1938. (The original study followed two groups of males, Harvard College students and adolescents in Boston’s inner city. It was expanded in recent decades to include women and people of more diverse backgrounds.)

Plenty of components are at play in the quest for a happier life, but the key comes down to one main factor: quality relationships.

“What we found was that the important thing was to stay actively connected to at least a few people, because we all need a sense of connection to somebody as we go through life,” Waldinger told CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on his podcast Chasing Life.

“And the people who were connected to other people lived longer and stayed physically healthier than the people who were more isolated,” he said. “That was the surprise in our study: not that people were happier but that they lived longer.”

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20 Aug 2024 - 02:08 pm

Minimizing Wrist Fatigue with Ergonomic Keypads

Wrist strain might be a serious issue for players, especially during long gaming sessions. Ergonomic keypads are engineered to lessen stress and improve well-being, assisting you preserve peak efficiency without jeopardizing your health.

Ergonomically designed keyboards are engineered to support a more natural hand situation, reducing the strain on your wrists and forearms. One common attribute is a split keyboard layout, which enables your hands to rest at a more natural location. This design assists reduce overuse injuries and wrist compression.

Still another crucial aspect is the inclusion of a wrist pad. A comfortable wrist rest
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Essential positioning and the form of the keys also are important in ergonomics. Some keypads feature curved or sculpted keycaps that match the natural contours of your fingers, minimizing the effort required to press the keys. This can make a significant difference in ease, especially during lengthy gaming times.

Versatile tilt and height settings are also advantageous. Being able to modify the angle of your keypad permits you to discover the most comfortable location, further minimizing stress on your wrists and hands. Some ergonomic keyboards even provide tenting options, where the keypad is raised in the middle, promoting a more natural wrist orientation.

By purchasing an ergonomic gaming keyboard and taking steps to ensure good stance and hand situation, you can minimize the risk of wrist strain and enjoy a more comfortable gaming adventure. This not only enhances your functioning but also assists verify long-term well-being and health.

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